Weight Loss Goals

Last week I posted my starting weight but neglected to post what my weight loss goal was. Well, here it is. By December 8th, I want to have lost 16 lbs which averages out to 2 lbs weight loss/week. To achieve that, I want to make healthy food choices more often than not and to exercise 30 minutes most days of the week. I have upped the anti by deciding that I would also quit smoking during this time. I already have 2 days smoke free under my belt and I am hoping that quitting will give me more energy to get out there and move my butt. Tomorrow is my next weigh in day and I will see if I am making some forward progress.