Weigh In Week 3

It was a disappointing weigh in. My weight is up to 163 lbs. This is the story of my life lately - gain, lose, gain, lose. I ate a pile of fiber yesterday and felt the effects last night. It's the bloatedness, yah, that's it. On the bright side - I haven't smoked yet and it is day 11. I did feel like I would never stop smoking and now I am doing it. I mustn't give up on the weight loss either. Perhaps I should go to the gym in the mornings. The mornings seem so much more productive for me anyways. It is that way at home and at work.